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About The Author ☥ Blogger

Writer: ©Dr. Phyllis SHU Hubbard©Dr. Phyllis SHU Hubbard

Updated: 2 days ago




Doctor comes from a Latin word that means 'teacher.' So, when a teacher teaches us something, we take what was taught that resonates with us and apply it to our life. While a doctor may know more about anatomy, physiology, medicine, etc. there is no one-size-fits-all health strategy and no one knows our body more than we do. Our life is in our hands. Our body is a self-healing genius. There has never been and will never be a machine that can do what our body can do. Even if a 50-year-old person has a heart attack, it means that their heart ran for 50 years straight on bad fuel and under high stress. What machine can do that? A car can't even handle a dose of sugar in its gas tank. If we give our body what it needs, our body will heal itself. Although I am also an avid student of Indigenous healing practices, my work is focused on 'teaching' people how to give their body what it needs helping people to transcend social programming in order to connect with, listen to and take actions based on their innate wisdom. One of my clients once told me that I popped up on her shoulder like a little angel one day and helped her to make a decision that served her highest good. I hope that she will one day recognize herself as that little angel. In the meantime, my job is to nudge us to actively engage in self-care.                                                               ☥ Dr. Phyllis SHU Hubbard ☥                                                                                       Health Warrior Who Centers Identity ☥ Ancestry ☥ Culture                                    Advocate For Self-Love ☥ Empowerment                                                                Creator Of 'A Cross-Cultural Healing Haven'                                                            


Headshot and photo collage of the work of Dr. Phyllis SHU Hubbard


About The Author ☥ Blogger

Dr. Phyllis SHU Hubbard specializes in Naturopathy, Natural and Indigenous Medicine, Ayurveda, Yoga, Qigong and Injury Prevention, Cultural Competency, Intuition Development, Visual Healing, Sacred Geometry and Multimedia,


Smart Art Is Visual Healing Art With Sacred Geometry


This image is an example of what Dr. Phyllis SHU Hubbard calls "Mixed Media." It contains Sacred Geometry and is designed to increase mental acuity ☥ focus and to stimulate ☥ deepen our meditation practice. Invest some time in studying this graphic. Attempt to identify the images in the background. Contemplate the multidimensional meanings of the words in the foreground.


She designs interactive learning experiences using creative nonfiction, visual healing art and multimedia to advocate for and teach pluriversal wellness strategies for balancing the body, mind and emotions.



Dr. Hubbard coined the term “Radiant Health Strategies” to promote healing of the body, mind, emotions, and spirit so profound that it “radiates” wellness from one person to another and motivates people to inspire others to actively engage in self-care. 


Dr. Hubbard is a social programming researcher who facilitates racial healing and decolonization through reconnection to identity, ancestry and culture. Her previous work as a PBS TV Producer inspired her to create and edit most of her videos to revolutionize the way people engage with self-care. She intends to develop and establish a global media platform for her Rise TV Channel and aspires to collaborate with investors and filmmakers who can help her reach disenfranchised communities. She trains organizations to utilize healing centered engagement practices for transformational leadership, professional development and workplace wellness.



Our body is continually whispering the wisdom of the truest part of ourselves. Are we listening?


She is the creator of “A Cross-Cultural Healing Haven: A Healing Space For Everyone That Centers Black ☥ Indigenous ☥ Immigrant People” and continues to develop phyllishubbard.com into comprehensive online time devoted to self-care. Dr. Hubbard is also the creator of Kamit☥ology, an online store on Zazzle that affirms self-care, offers ancestral wisdom for today's world and features Sacred Geometry, visual healing art that improves mental acuity ☥ dexterity, problem solving skills, calms the mind and heals the heart.







She is the author of:


Health Promotion with Adolescent Boys and Young Men Of Colour
Hubbard, P.S. (2023). A Community-Based Ecosystems Approach for Promoting the Health, Wellbeing and Healing of Boys and Young Men of Colour. In: Smith, J.A., Watkins, D.C., Griffith, D.M. (eds) Health Promotion with Adolescent Boys and Young Men of Colour. Springer, Cham. https://doi.org/10.1007/978-3-031-22174-3_3

"Chapter 3: A Community-Based Ecosystems Approach for Promoting the Health, Wellbeing and Healing of Boys and Young Men of Colour of the academic text: Health Promotion with Adolescent Boys and Young Men of Colour: Global Strategies for Advancing Research, Policy, and Practice in Context," a Springer publication edited by James A. Smith, Daphne C. Watkins and Derek M. Griffith (The Menzies School of Health Research (Australia), University of Michigan and Georgetown University, respectively). This is the first global text of its kind that curates research and practice in a single volume and is appropriate for policy makers, students, practitioners and community leaders.












Journey To Radiance: A Community-Based Ecosystems Approach for Promoting the Health, Wellbeing and Healing of Boys and Young Men of Colour





"Journey To Radiance: A Community-Based Ecosystems Approach for Promoting The Health, Well-Being And Healing Of Boys And Young Men Of Color," an impact report of her three-year health and healing program funded by The California Endowment through the Campaign For Black Male Achievement.









Hubbard, P. SHU. (2025). A Community-Based Ecosystems Approach for Promoting Health, Well-Being, and Healing. In: Liamputtong, P. (eds) Handbook of Concepts in Health, Health Behavior and Environmental Health. Springer, Singapore. https://doi.org/10.1007/978-981-97-0821-5_98-1
Hubbard, P. SHU. (2025). A Community-Based Ecosystems Approach for Promoting Health, Well-Being, and Healing. In: Liamputtong, P. (eds) Handbook of Concepts in Health, Health Behavior and Environmental Health. Springer, Singapore. https://doi.org/10.1007/978-981-97-0821-5_98-1

"A Community-Based Ecosystems Approach for Promoting Health, Well-Being, and Healing," a chapter for the three volume handbook, Concepts in Health, Health Behavior and Environmental Health, a global Springer publication. "This Handbook consolidates essential knowledge on health behavior, health literacy, health education, health promotion, and programs/interventions that can enhance global health. It is divided into three books and several parts covering health disciplines, theories, concepts in health behavior, health promotion, and illness prevention. Book one  will contains specific sections that address health-related concepts and health behavior. Book two embraces theoretical and practical aspects of health promotion, health literacy and health programs and interventions for promoting health. Book three comprises health behavior and health promotion related disciplines, environment and health behavior, and research methods applicable to examining health behavior and illness prevention in individuals and groups. Chapters in three books encompass both theoretical and practical aspects of health behavior and illness prevention (Springer, 2024)."



Dr. Hubbard defines Holistic Health as a wellness lifestyle approach to healing that seeks to discover and correct imbalances in the person’s physical body (including mental, emotional, and spiritual health) and their social environment.



PHYLLISHUBBARD.COM Is Online Time Devoted To Self-Care. If you see an image that resonates with you, study it. Create a fun exercise for children or your blog club such as attempting to identify what you see in the image and contemplate your interpretation of what you see. Then revisit the image periodically (i.e. quarterly, annually, etc.) to see how your interpretation evolves over time. As you heal unresolved trauma, the pictures become more clear. Dr. Hubbard is often pictured with Shu who is the Kamitian (Ancient Egyptian) God of Air ☥ Breathologist ☥ Sustenance of Life. The picture above represents healing through connection to identity, ancestry and culture. The “☥” symbol means “Key Of Life” and is an integral part of the restorative healing strategies shared on phyllishubbard.com. The African jackal represents community service, strategy, healing and empowerment of the disenfranchised.
PHYLLISHUBBARD.COM Is Online Time Devoted To Self-Care. If you see an image that resonates with you, study it. Create a fun exercise for children or your blog club such as attempting to identify what you see in the image and contemplate your interpretation of what you see. Then revisit the image periodically (i.e. quarterly, annually, etc.) to see how your interpretation evolves over time. As you heal unresolved trauma, the pictures become more clear. Dr. Hubbard is often pictured with Shu who is the Kamitian (Ancient Egyptian) God of Air ☥ Breathologist ☥ Sustenance of Life. The picture above represents healing through connection to identity, ancestry and culture. The “☥” symbol means “Key Of Life” and is an integral part of the restorative healing strategies shared on phyllishubbard.com. The African jackal represents community service, strategy, healing and empowerment of the disenfranchised.

Dr. Hubbard has contributed to research, collaborated with and facilitated and/or customized workshops, seminars and retreats for organizations and educational institutions such as: The Obama Foundation, Forward Promise, Rafiki Coalition For Health & Wellness, The Center For Creative Leadership, Summit Eden, The United Way, Johns Hopkins University, University of Michigan, University of Louisville, Rutgers University, W.K. Kellogg Foundation, American Express, The Carillon Resort and Spa, Breast Cancer Project, Oakland Unified School District, California State University Chico, Sacramento City Unified School District, The Moriah Group, The Breakers Palm Beach, Swarthmore College, The Overtown Youth Center, Pritikin Longevity Center, African American Research Library and Cultural Center, Restorative Justice For Oakland’s Youth, United Roots, Association for Black Foundation Executives (ABFE), Black Male Engagement (BMe), etc.



Dr. Hubbard understands what it is like to be so busy with the demands of life that it can be challenging to make time for self-care. However, self-care is extremely important because all of the dreams that we have, all that we want to accomplish in life must happen through our physical body. If we are plowing through life, while dragging our body behind us, how far do we think we are going to go?”


PHYLLISHUBBARD.COM is a healing space for everyone that centers Black ☥ Indigenous ☥ Immigrant People - a GPS system for wellness that guides you on your path to radiant health through pictures, storytelling and video. PHYLLISHUBBARD.COM creates healing art including customized wellness graphics ☥ videos that help people to transcend social programming in order to connect with, listen to and take actions based on their innate wisdom, promotes mental wellness and empowers us to actively engage in self-care. PHYLLISHUBBARD.COM produces interactive video courses and digital workbooks for transformational leadership, mental, emotional, physical and spiritual wellness and features Kamit☥ology, an online store that celebrates culture and affirms self-care.  



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☥ Ma'at ☥ Goddess Of Truth ☥ Justice ☥ Cosmic Order ☥
☥ Ausar ☥ God Of Transformation ☥ Our Ancestors ☥
☥ Pharaoh Menkaure Of The Fourth Dynasty (Age Of The Pyramids ☥ 2700–2200 BC) ☥
☥ Auset ☥ Goddess Of Alchemy ☥ The Body Whisperer Extraordinaire ☥
☥ Sekhmet ☥ Warrior Goddess ☥ Goddess Of Healing ☥
Hathor ☥ Goddess of Love ☥ Pharaoh Menkaure ☥ Bat ☥ Goddess of Interdependent Opposites ☥
☥ Pharaoh Menkaure Of The Fourth Dynasty (Age Of The Pyramids ☥ 2700–2200 BC) ☥
☥ Ma'at ☥ Goddess Of Truth ☥ Justice ☥ Cosmic Order ☥
☥ Auset ☥ Goddess Of Alchemy ☥ The Body Whisperer Extraordinaire ☥
☥ Ausar ☥ God Of Transformation ☥ Our Ancestors ☥
☥ Hathor ☥ Goddess of Love ☥ Pharaoh Menkaure ☥ Bat ☥ Goddess of Interdependent Opposites ☥
☥ Sekhmet ☥ Warrior Goddess ☥ Goddess Of Healing ☥
"Until the lions have their own historians, the history of the hunt will always glorify the hunter." ☥ African Proverb ☥

☥ Disclaimer 

Radiant Health Strategies and phyllishubbard.com advises that in the case of ill health, pregnancy, and other serious health conditions, a licensed medical practitioner must always be consulted prior to using any product or service sold by phyllishubbard.com. Our product information, education, evaluation, counseling and descriptions of alternative and holistic medicine are in no way intended as an allopathic medical claim to “prescribe, diagnose, treat or cure” any situation.

You can help phyllishubbard.com fulfill its mission of producing mental wellness, leadership and healing content (uninfluenced by sponsors' agendas) and making it available for free ☥ open access to Black ☥ Indigenous ☥ Immigrant Communities.

Support and sustain our work through sponsorships, grants or donations: https://www.phyllishubbard.com/ujamaa

What Is PHYLLISHUBBARD.COM? 

PHYLLISHUBBARD.COM is a healing space for everyone that centers Black ☥ Indigenous ☥ Immigrant People - a GPS system for wellness that guides you on your path to radiant health through pictures, storytelling and video. PHYLLISHUBBARD.COM creates healing art including customized wellness graphicsvideos that help people to transcend social programming in order to connect with, listen to and take actions based on their innate wisdom, promotes mental wellness and empowers us to actively engage in self-care. PHYLLISHUBBARD.COM produces interactive video courses and digital workbooks for transformational leadership, mental, emotional, physical and spiritual wellness and features Kamit☥ology, an online store that celebrates culture and affirms self-care. 

How To Cite PHYLLISHUBBARD.COM.png

Copy/Paste Version Of A Full Citation Example: 

Hubbard, P. S. (2020, September 27). Fall Back Into Self-Care. PHYLLISHUBBARD.COM. <https://www.phyllishubbard.com/post/fall-back-into-self-care>

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