Thank you for taking the time to actively engage in your own self-care. If you have ever spent time at a hammam ☥ steam room ☥ sauna, you will notice that it is a comfortable space because you are wearing minimal or no clothing and you can just be yourself. However, after a short time, it starts to get hot, and you begin to sweat.
This is a good thing because you are helping your body to eliminate toxins. If you want to detoxify your body correctly you will:
☥ Breathe slowly and deeply to help your body adjust to the intensity of the heat.
☥ Sip water every 15 minutes to stay hydrated.
☥ Have a piece of fruit ☥ pumpkin seeds ☥ favorite healthy snack available.
☥ Take a shower after excessive sweating.
☥ Go into a cold room/take a cold plunge/cold water rinse off to cool down before doing
another sweat and to stimulate your lymphatic system.
☥ Go for a walk in nature, spend time in meditation ☥ contemplation, have a healthy meal
and give your body some time to complete the healing process (which could include
sending you messages through your intuition about your next steps).
As you journey through ☥ interact with the blogs ☥ other content on phyllishubbard.com, you might have an insight that causes you to suddenly feel mentally ☥ emotionally “hot” -- which could show up as:
☥ “Ah-ha” moments
☥ A hop-in-the-bed-and-cry-yourself-to-sleep or fetal position crying time of intensive
self-care
☥ Intense feelings of anger/regret about something in your past
☥ Disorientation caused by the realization of truth
☥ Strong reactions such as heightened senses, vomiting; an urge to release emotions
such as yelling/screaming, going outside for fresh air/to take a walk, punching a
boxing bag/pillow; a feeling of tightness in the chest, etc.
If you find yourself having a strong reaction, I encourage you to flow with it while helping your body to release mental ☥ emotional toxins by using the same five self-care strategies listed above for releasing physical toxins. Your body talks to you all the time, but unconscious adherence to social conditioning can mute its messages.
Strong reactions are your body’s way of letting you know that there is a deeper issue requiring your attention.
Keep revisiting the content ☥ utilizing the five self-care strategies until you no longer experience the strong reaction, release fears and have identified ☥ transformed ☥ removed the root cause of the issue. You will find additional strategies throughout this website that you can add to your mental health self-care toolkit.
Self-Care Sustainability Suggestions
☥ A Cross-Cultural Healing Haven – read this blog to understand the purpose of
phyllishubbard.com and the meaning behind its organization ☥ symbols.
☥ Revisit the content periodically and make a note of if/how your perceptions have
evolved. Check out our blog page for an experiential healing journey.
☥ Check out the other pages on phyllishubbard.com:
☥ Home - watch the videos. Click on the images in the Spiritual Guidance
section. Each image has a story that might assist your self-care journey. Learn
about other spiritual practices.
☥ About - Learn about my background ☥ reasons for co-creating
phyllishubbard.com with Spirit. Explore healing through the image carousel and
videos.
☥ Shop ☥ Kamitology - Purchase and download vital tools for your personal growth
☥ development. Order The Chakra Emotions Energy Wisdom Quick Start Toolkit to
help you identify and heal feelings as they arise.
☥ Reclaiming Our Humanity - Help us develop and disseminate video courses.
☥ Rise TV - Practice breathing and movement exercises and deepen your
understanding of healing through the experiences of community members.
Check back periodically to discover new/re-experience the content.
☥ Journey - This is your invitation to own the journey to radiance. Experience the
journey and download healing resources to share with your friends, family and
community.
When you share healing, healing comes back to and flows through you.
About Sharing ...
During my first presentation to an all-Black audience, I introduced 20-year-old research on the hazards of sitting. I presented the research because I noticed that people sat for way too long at convenings and realized that the information was not disseminated to Black ☥ Indigenous ☥ Immigrant communities. I was determined to intentionally include this research, often surprising participants by getting people up to stretch. After more than 13 years of intentional work, Black ☥ Indigenous ☥ Immigrant People are just barely beginning to normalize conscious movement. We still have a long way to go, and it is important that we share what we know as much as we can to prevent the disenfranchisement of wellness information to Black ☥ Indigenous ☥ Immigrant communities.
Copy/Paste Version Of A Full Citation Example:
Hubbard, P. S. (2020, September 27). Epilogue ☥ Your Treasure Map For Self-Care. PHYLLISHUBBARD.COM. <https://www.phyllishubbard.com/post/epilogue>
Please do not keep phyllishubbard.com to yourself. We will not co-create a better world until we heal our current, past/childhood traumas. We will not love others until we learn to love ourselves.
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